Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
569 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
19,58g |
|
97,10g |
|
-
|
-
|
| Min 18: |
906 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
64,94g |
|
53,05g |
|
-
|
-
|
| Juli 2021 |
| Min 11: |
133 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,41g |
|
13,55g |
|
3,57g |
|
-
|
-
|
| Min 4: |
1147 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
40,66g |
|
169,89g |
|
-
|
-
|
| Sab 3: |
422 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
25,12g |
|
57,35g |
|
-
|
-
|
| Juni 2021 |
| Sel 8: |
31 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,38g |
|
3,63g |
|
0,92g |
|
-
|
-
|
| April 2021 |
| Kam 15: |
524 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
20,73g |
|
87,04g |
|
-
|
-
|
| Maret 2021 |
| Sab 13: |
861 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
42,57g |
|
128,92g |
|
-
|
-
|
| Min 7: |
298 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
10,67g |
|
39,90g |
|
-
|
-
|
| Kam 4: |
782 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
23,48g |
|
128,50g |
|
-
|
-
|
| Februari 2021 |
| Min 21: |
419 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
37,01g |
|
42,25g |
|
-
|
-
|
| Sab 20: |
76 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
0,72g |
|
19,75g |
|
-
|
-
|
| Jum 19: |
780 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
38,86g |
|
120,97g |
|
-
|
-
|
| Rab 17: |
166 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,17g |
|
4,92g |
|
38,35g |
|
-
|
-
|
| Sel 16: |
343 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
9,29g |
|
58,37g |
|
-
|
-
|
| Sen 15: |
1212 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
39,42g |
|
157,08g |
|
-
|
-
|
| Min 14: |
857 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
32,34g |
|
151,09g |
|
-
|
-
|
| Sab 13: |
521 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
7,58g |
|
108,68g |
|
-
|
-
|
| Min 7: |
333 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| Sab 6: |
1034 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
52,53g |
|
108,40g |
|
-
|
-
|
|
|
