Entri Makanan dan Latihan Terkini
| November 2014 |
| Jum 14: |
198 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,91g |
|
3,65g |
|
38,29g |
|
-
|
-
|
| Kam 13: |
198 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,91g |
|
3,65g |
|
38,29g |
|
-
|
-
|
| Oktober 2014 |
| Min 5: |
54 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
2,29g |
|
12,93g |
|
-
|
-
|
| Agustus 2014 |
| Sel 26: |
365 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
6,78g |
|
23,77g |
|
-
|
-
|
| Mei 2014 |
| Jum 23: |
339 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
1,69g |
|
6,89g |
|
85,28g |
|
-
|
-
|
| Maret 2014 |
| Min 2: |
135 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
13,67g |
|
0,00g |
|
-
|
-
|
| Februari 2014 |
| Sab 15: |
164 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
1,93g |
|
1,64g |
|
-
|
-
|
| Januari 2014 |
| Sab 25: |
238 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
9,88g |
|
1,11g |
|
-
|
-
|
| Jum 24: |
134 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,86g |
|
2,28g |
|
23,57g |
|
-
|
-
|
| Desember 2013 |
| Sen 9: |
164 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
24,82g |
|
0,00g |
|
-
|
-
|
| November 2013 |
| Min 10: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
2,00g |
|
1,00g |
|
-
|
-
|
| Oktober 2013 |
| Sab 26: |
60 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
4,19g |
|
13,45g |
|
-
|
-
|
| Jum 25: |
49 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,89g |
|
5,40g |
|
0,00g |
|
-
|
-
|
| Sab 5: |
9 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
1,10g |
|
1,59g |
|
-
|
-
|
| September 2013 |
| Sab 21: |
38 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
8,52g |
|
0,00g |
|
-
|
-
|
| Agustus 2013 |
| Sen 12: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,84g |
|
3,06g |
|
-
|
-
|
| Juli 2013 |
| Sab 6: |
375 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
9,21g |
|
15,84g |
|
-
|
-
|
| Juni 2013 |
| Min 30: |
181 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
25,68g |
|
0,00g |
|
-
|
-
|
| Maret 2012 |
| Min 11: |
162 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
9,69g |
|
0,00g |
|
-
|
-
|
| April 2011 |
| Kam 21: |
595 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
62,50g |
|
45,50g |
|
1554
|
 959
|
|
|
