Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 9: |
1056 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
55,98g |
|
76,13g |
|
-
|
-
|
| Kam 8: |
860 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
44,66g |
|
86,79g |
|
-
|
-
|
| Rab 7: |
619 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
42,48g |
|
65,96g |
|
-
|
-
|
| Sel 6: |
1060 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
46,76g |
|
113,82g |
|
-
|
-
|
| Oktober 2023 |
| Min 22: |
186 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
35,04g |
|
0,26g |
|
-
|
-
|
| Juli 2023 |
| Min 9: |
1054 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
48,36g |
|
101,84g |
|
-
|
-
|
| Sab 8: |
896 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
42,57g |
|
118,67g |
|
-
|
-
|
| April 2023 |
| Sab 1: |
1417 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
42,23g |
|
189,34g |
|
-
|
-
|
| Maret 2023 |
| Sab 18: |
777 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
48,23g |
|
69,90g |
|
-
|
-
|
| Februari 2023 |
| Rab 8: |
425 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
25,87g |
|
17,32g |
|
-
|
-
|
| November 2022 |
| Rab 9: |
1164 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,03g |
|
66,75g |
|
48,61g |
|
-
|
-
|
| September 2022 |
| Sel 20: |
176 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,31g |
|
1,67g |
|
39,52g |
|
-
|
-
|
| Sen 19: |
296 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,32g |
|
11,89g |
|
37,66g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
926 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
47,71g |
|
98,08g |
|
-
|
-
|
| Sen 25: |
526 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
9,88g |
|
70,08g |
|
-
|
-
|
| Min 24: |
584 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
31,28g |
|
55,27g |
|
-
|
-
|
| Sab 23: |
912 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
65,10g |
|
84,43g |
|
-
|
-
|
| Jum 22: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
95,42g |
|
114,30g |
|
-
|
-
|
| Kam 21: |
1301 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
107,74g |
|
120,58g |
|
-
|
-
|
| Rab 20: |
1517 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
64,62g |
|
86,59g |
|
144,88g |
|
-
|
-
|
|
|
