Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Jum 30: |
970 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
37,15g |
|
130,95g |
|
-
|
-
|
| Kam 29: |
1627 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
70,25g |
|
195,59g |
|
-
|
-
|
| Rab 28: |
1341 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
86,58g |
|
139,06g |
|
-
|
-
|
| Sel 27: |
682 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
14,34g |
|
16,54g |
|
124,51g |
|
-
|
-
|
| September 2021 |
| Jum 17: |
829 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
41,25g |
|
100,95g |
|
-
|
-
|
| Kam 16: |
1212 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
55,34g |
|
161,60g |
|
-
|
-
|
| Rab 15: |
601 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
29,77g |
|
87,10g |
|
-
|
-
|
| Februari 2021 |
| Sen 22: |
282 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
9,60g |
|
54,00g |
|
-
|
-
|
| September 2020 |
| Rab 16: |
610 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
24,64g |
|
17,41g |
|
-
|
-
|
| Sab 12: |
706 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
30,13g |
|
30,97g |
|
-
|
-
|
| Jum 11: |
749 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
48,36g |
|
32,41g |
|
-
|
-
|
| Kam 10: |
1343 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
101,86g |
|
73,22g |
|
46,59g |
|
-
|
-
|
| Rab 9: |
932 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,72g |
|
58,88g |
|
24,11g |
|
-
|
-
|
| Sel 8: |
1184 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
72,95g |
|
68,67g |
|
60,22g |
|
-
|
-
|
| Kam 3: |
2573 *
|
238%
|
Lemak: |
|
Prot: |
|
Karb: |
167,65g |
|
86,22g |
|
198,75g |
|
-
|
-
|
| Rab 2: |
1615 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
97,99g |
|
51,94g |
|
132,34g |
|
-
|
-
|
| Sel 1: |
1261 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
69,60g |
|
33,45g |
|
127,65g |
|
-
|
-
|
| Agustus 2020 |
| Kam 27: |
1699 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
135,02g |
|
80,43g |
|
57,76g |
|
-
|
-
|
| Rab 26: |
724 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,73g |
|
43,33g |
|
17,38g |
|
-
|
-
|
| Sel 25: |
609 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
73,45g |
|
29,94g |
|
-
|
-
|
|
|
