Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 22: |
342 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
9,36g |
|
55,22g |
|
-
|
-
|
| Rab 21: |
290 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
15,18g |
|
19,81g |
|
-
|
-
|
| Sel 20: |
850 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
52,47g |
|
84,93g |
|
-
|
-
|
| Februari 2024 |
| Sel 13: |
-
|
-
|
|
1817*
|
-
|
| Sen 12: |
594 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
44,26g |
|
45,86g |
|
-
|
-
|
| Agustus 2023 |
| Sab 5: |
496 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
30,49g |
|
26,43g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
401 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,54g |
|
22,73g |
|
47,28g |
|
-
|
-
|
| Sel 25: |
1036 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
49,45g |
|
115,78g |
|
-
|
-
|
| Sen 24: |
1054 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
61,93g |
|
107,78g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
991 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
81,18g |
|
93,21g |
|
-
|
-
|
| Min 28: |
981 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
40,36g |
|
126,66g |
|
-
|
-
|
| Maret 2022 |
| Sel 15: |
774 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
51,18g |
|
76,76g |
|
-
|
-
|
| Sen 14: |
661 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
41,00g |
|
56,28g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
675 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
50,00g |
|
17,83g |
|
-
|
-
|
| Kam 27: |
515 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
26,83g |
|
53,21g |
|
-
|
-
|
| Rab 26: |
1021 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
51,63g |
|
92,45g |
|
-
|
-
|
| Sel 25: |
453 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
22,55g |
|
50,17g |
|
-
|
-
|
| Sen 24: |
924 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
45,43g |
|
107,88g |
|
-
|
-
|
| Sen 17: |
970 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
56,57g |
|
79,16g |
|
-
|
-
|
| Sab 15: |
1085 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
57,41g |
|
119,53g |
|
-
|
-
|
| Jum 14: |
973 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
72,68g |
|
41,42g |
|
-
|
-
|
|
|
