Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 7: |
555 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
43,47g |
|
18,04g |
|
-
|
-
|
| Kam 4: |
317 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
9,01g |
|
19,25g |
|
-
|
-
|
| Rab 3: |
1152 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
74,87g |
|
48,41g |
|
70,97g |
|
-
|
-
|
| Sel 2: |
866 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
31,59g |
|
69,16g |
|
-
|
-
|
| Sen 1: |
1299 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
74,34g |
|
49,13g |
|
113,74g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1675 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
120,55g |
|
49,30g |
|
102,52g |
|
-
|
-
|
| Sab 29: |
1486 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
102,43g |
|
46,61g |
|
97,28g |
|
-
|
-
|
| Jum 28: |
1559 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,11g |
|
63,51g |
|
150,41g |
|
-
|
-
|
| Kam 27: |
1533 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
86,10g |
|
55,87g |
|
121,62g |
|
-
|
-
|
| Rab 26: |
1558 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
91,13g |
|
45,33g |
|
134,37g |
|
-
|
-
|
| Sel 25: |
1613 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,20g |
|
99,02g |
|
133,81g |
|
-
|
-
|
| Sen 24: |
1568 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
86,59g |
|
97,03g |
|
97,39g |
|
-
|
-
|
| Min 23: |
1600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,31g |
|
58,94g |
|
161,32g |
|
-
|
-
|
| Sab 22: |
1595 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,20g |
|
97,20g |
|
99,40g |
|
-
|
-
|
| Jum 21: |
1500 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
102,69g |
|
64,54g |
|
71,48g |
|
-
|
-
|
| Kam 20: |
1581 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
95,81g |
|
50,57g |
|
127,14g |
|
-
|
-
|
| Rab 19: |
1589 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
100,42g |
|
97,66g |
|
73,52g |
|
-
|
-
|
| Sel 18: |
1598 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,44g |
|
67,15g |
|
132,14g |
|
-
|
-
|
| Sen 17: |
1552 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
85,13g |
|
74,69g |
|
121,30g |
|
-
|
-
|
| Min 16: |
1432 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,38g |
|
49,57g |
|
128,14g |
|
-
|
-
|
|
|
