Entri Makanan dan Latihan Terkini
September 2024 |
Sel 3: |
768 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
87,17g |
|
44,71g |
|
-
|
-
|
Agustus 2024 |
Sen 19: |
1113 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
88,00g |
|
107,78g |
|
-
|
-
|
Sel 13: |
1043 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
98,48g |
|
124,33g |
|
-
|
-
|
Sab 10: |
1350 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
93,23g |
|
112,83g |
|
-
|
-
|
Jum 9: |
1991 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
167,36g |
|
158,48g |
|
-
|
-
|
Kam 8: |
2359 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,94g |
|
171,52g |
|
239,32g |
|
-
|
-
|
Rab 7: |
1358 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
89,30g |
|
110,72g |
|
-
|
-
|
Sel 6: |
1453 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
114,83g |
|
127,53g |
|
-
|
-
|
Sen 5: |
1849 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
93,52g |
|
209,75g |
|
-
|
-
|
Jum 2: |
1115 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
106,17g |
|
105,84g |
|
-
|
-
|
Kam 1: |
1929 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
142,68g |
|
183,06g |
|
-
|
-
|
Juli 2024 |
Rab 31: |
1723 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,58g |
|
110,92g |
|
185,72g |
|
2772*
|
1049
|
Sel 30: |
1847 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
72,46g |
|
140,80g |
|
131,97g |
|
-
|
-
|
Sen 29: |
1767 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
102,39g |
|
202,02g |
|
2772*
|
1005
|
Min 28: |
1847 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
78,62g |
|
116,69g |
|
146,04g |
|
-
|
-
|
Sab 27: |
1590 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
114,14g |
|
133,66g |
|
2369*
|
779
|
Jum 26: |
1936 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
104,54g |
|
236,96g |
|
-
|
-
|
Kam 25: |
2106 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
79,53g |
|
165,03g |
|
184,56g |
|
-
|
-
|
Rab 24: |
1911 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
168,61g |
|
171,56g |
|
-
|
-
|
Sel 23: |
1478 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
105,18g |
|
142,41g |
|
-
|
-
|
|
|