Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 21: |
213 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
13,42g |
|
14,79g |
|
-
|
-
|
| April 2024 |
| Rab 10: |
275 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
7,25g |
|
37,35g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
717 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
39,11g |
|
90,93g |
|
-
|
-
|
| Min 28: |
568 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
15,82g |
|
76,07g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| Sab 25: |
143 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,15g |
|
3,88g |
|
25,50g |
|
-
|
-
|
| Jum 24: |
694 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
35,07g |
|
84,15g |
|
-
|
-
|
| Kam 23: |
1344 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
73,15g |
|
150,17g |
|
-
|
-
|
| Rab 22: |
1113 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
49,42g |
|
126,22g |
|
-
|
-
|
| Sel 21: |
774 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
55,95g |
|
62,28g |
|
-
|
-
|
| Sen 20: |
990 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
90,59g |
|
59,85g |
|
-
|
-
|
| Min 19: |
1174 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
54,71g |
|
141,00g |
|
-
|
-
|
| Sab 18: |
609 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
26,42g |
|
68,52g |
|
-
|
-
|
| Jum 17: |
199 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,27g |
|
11,37g |
|
19,22g |
|
-
|
-
|
| Rab 15: |
2016 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
78,92g |
|
70,65g |
|
250,01g |
|
-
|
-
|
| Sel 14: |
1006 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
55,11g |
|
116,20g |
|
-
|
-
|
| Sen 13: |
818 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
26,57g |
|
101,36g |
|
-
|
-
|
| Min 12: |
1098 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
92,65g |
|
107,63g |
|
-
|
-
|
| Sab 11: |
1083 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
44,82g |
|
123,06g |
|
2458*
|
 1375
|
| Kam 9: |
278 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
14,90g |
|
33,32g |
|
-
|
-
|
|
|
