Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
-
|
-
|
|
1422*
|
-
|
| Sab 21: |
-
|
-
|
|
2218*
|
-
|
| Jum 20: |
840 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
61,58g |
|
103,30g |
|
2166*
|
 1326
|
| Kam 19: |
-
|
-
|
|
2425*
|
-
|
| Rab 18: |
-
|
-
|
|
2483*
|
-
|
| Sel 17: |
-
|
-
|
|
2172*
|
-
|
| Sen 16: |
-
|
-
|
|
2368*
|
-
|
| Min 15: |
-
|
-
|
|
1809*
|
-
|
| Sab 14: |
-
|
-
|
|
2025*
|
-
|
| Jum 13: |
-
|
-
|
|
2046*
|
-
|
| Kam 12: |
361 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
36,09g |
|
31,89g |
|
2050*
|
1689
|
| Rab 11: |
-
|
-
|
|
2261*
|
-
|
| Sel 10: |
-
|
-
|
|
2165*
|
-
|
| Sen 9: |
914 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
64,76g |
|
119,34g |
|
2697*
|
1783
|
| Min 8: |
-
|
-
|
|
1755*
|
-
|
| Sab 7: |
-
|
-
|
|
2310*
|
-
|
| Jum 6: |
-
|
-
|
|
2498*
|
-
|
| Kam 5: |
250 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
29,39g |
|
23,82g |
|
2572*
|
2322
|
| Rab 4: |
1054 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
88,71g |
|
98,53g |
|
2420*
|
1366
|
| Sel 3: |
1016 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
86,54g |
|
87,63g |
|
2272*
|
1256
|
|
|
