Entri Makanan dan Latihan Terkini
Desember 2020 |
Sel 15: |
820 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
51,74g |
|
62,70g |
|
-
|
-
|
Sen 14: |
1727 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
89,52g |
|
81,99g |
|
141,80g |
|
-
|
-
|
Min 13: |
276 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
5,58g |
|
31,14g |
|
-
|
-
|
Sab 12: |
692 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
29,88g |
|
75,02g |
|
-
|
-
|
Jum 11: |
1981 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
104,76g |
|
56,77g |
|
193,49g |
|
-
|
-
|
Sen 7: |
194 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
16,59g |
|
1,02g |
|
-
|
-
|
Sab 5: |
1455 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,67g |
|
67,40g |
|
123,62g |
|
-
|
-
|
Jum 4: |
1821 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
119,43g |
|
233,65g |
|
-
|
-
|
Kam 3: |
1238 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
84,46g |
|
108,47g |
|
-
|
-
|
Rab 2: |
969 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
65,87g |
|
68,03g |
|
-
|
-
|
November 2020 |
Sen 30: |
1487 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
68,28g |
|
72,75g |
|
143,23g |
|
-
|
-
|
Sab 28: |
1221 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
74,18g |
|
91,88g |
|
-
|
-
|
Kam 26: |
665 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
46,28g |
|
49,20g |
|
-
|
-
|
Rab 25: |
1341 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
85,90g |
|
132,47g |
|
-
|
-
|
Sab 21: |
985 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
44,05g |
|
68,08g |
|
-
|
-
|
Jum 20: |
1017 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
73,80g |
|
87,84g |
|
-
|
-
|
Rab 18: |
670 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
36,74g |
|
43,49g |
|
-
|
-
|
Sel 17: |
1830 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,07g |
|
55,69g |
|
202,99g |
|
-
|
-
|
Sen 16: |
1446 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
73,96g |
|
94,39g |
|
99,43g |
|
-
|
-
|
Min 15: |
1763 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
95,73g |
|
89,23g |
|
132,15g |
|
-
|
-
|
|
|