Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sab 4: |
252 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
22,71g |
|
22,66g |
|
-
|
-
|
| Kam 2: |
251 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
17,46g |
|
15,67g |
|
-
|
-
|
| Rab 1: |
132 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,68g |
|
7,20g |
|
21,91g |
|
58*
|
 74
|
| Juni 2020 |
| Sel 30: |
463 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
43,04g |
|
52,24g |
|
507*
|
 44
|
| Sen 29: |
385 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
18,28g |
|
68,33g |
|
10*
|
375
|
| Min 28: |
203 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,61g |
|
4,56g |
|
44,29g |
|
1220*
|
1017
|
| Sab 27: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
86,81g |
|
95,53g |
|
1475*
|
503
|
| Jum 26: |
894 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
41,98g |
|
124,93g |
|
1284*
|
390
|
| Kam 25: |
636 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
49,99g |
|
82,90g |
|
1496*
|
860
|
|
|
