Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sen 31: |
1072 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
91,71g |
|
62,54g |
|
-
|
-
|
| Oktober 2022 |
| Sel 4: |
1006 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
67,54g |
|
39,27g |
|
61,48g |
|
-
|
-
|
| Juni 2022 |
| Sen 6: |
868 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
39,12g |
|
74,52g |
|
-
|
-
|
| Februari 2022 |
| Min 20: |
762 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
42,15g |
|
87,28g |
|
-
|
-
|
| Juni 2021 |
| Min 20: |
1135 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
73,83g |
|
75,34g |
|
-
|
-
|
| Sab 19: |
1248 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
77,22g |
|
94,97g |
|
-
|
-
|
| Jum 18: |
1080 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
67,81g |
|
69,81g |
|
-
|
-
|
| Kam 17: |
987 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
60,05g |
|
83,66g |
|
28,81g |
|
-
|
-
|
| Rab 16: |
1231 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,95g |
|
81,44g |
|
66,27g |
|
-
|
-
|
| Sel 8: |
814 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
63,19g |
|
42,37g |
|
-
|
-
|
| Sen 7: |
1385 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
88,45g |
|
98,44g |
|
40,75g |
|
-
|
-
|
| Min 6: |
801 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
70,04g |
|
48,15g |
|
-
|
-
|
| Sab 5: |
1132 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
84,59g |
|
68,58g |
|
-
|
-
|
| Jum 4: |
1604 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
96,35g |
|
104,88g |
|
78,10g |
|
-
|
-
|
| Kam 3: |
954 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
93,53g |
|
40,66g |
|
-
|
-
|
| Sel 1: |
583 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
48,51g |
|
51,38g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
664 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
50,95g |
|
45,43g |
|
-
|
-
|
| Min 30: |
990 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
59,67g |
|
68,59g |
|
-
|
-
|
| Sab 29: |
794 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
78,79g |
|
63,11g |
|
-
|
-
|
| Jum 28: |
882 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
35,66g |
|
119,29g |
|
-
|
-
|
|
|
