Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
1031 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
43,29g |
|
133,94g |
|
-
|
-
|
| Kam 4: |
57 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,40g |
|
12,90g |
|
-
|
-
|
| Sel 2: |
485 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
18,04g |
|
80,22g |
|
-
|
-
|
| Sen 1: |
1022 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
48,13g |
|
106,98g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
854 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
26,69g |
|
117,36g |
|
-
|
-
|
| Jum 28: |
914 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
51,26g |
|
83,85g |
|
-
|
-
|
| Kam 27: |
1045 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
59,10g |
|
82,93g |
|
-
|
-
|
| Rab 26: |
1069 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
54,11g |
|
94,30g |
|
-
|
-
|
| Sel 25: |
750 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
46,31g |
|
89,30g |
|
-
|
-
|
| Sen 24: |
805 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
44,14g |
|
91,09g |
|
-
|
-
|
| Min 23: |
1111 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
59,66g |
|
128,20g |
|
-
|
-
|
| Sab 22: |
1011 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
37,96g |
|
151,53g |
|
-
|
-
|
| Jum 21: |
735 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
48,09g |
|
95,66g |
|
-
|
-
|
| Kam 20: |
700 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
41,71g |
|
65,73g |
|
-
|
-
|
| Rab 19: |
839 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
39,98g |
|
99,05g |
|
-
|
-
|
| Sel 18: |
1333 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
74,40g |
|
43,10g |
|
122,77g |
|
-
|
-
|
| Sen 17: |
980 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
58,46g |
|
92,83g |
|
-
|
-
|
| Min 16: |
779 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
44,43g |
|
72,04g |
|
-
|
-
|
| Jum 14: |
711 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
40,77g |
|
72,83g |
|
-
|
-
|
| Kam 13: |
992 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
59,35g |
|
98,62g |
|
-
|
-
|
|
|
