Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Rab 9: |
824 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
29,06g |
|
112,32g |
|
-
|
-
|
| Juli 2020 |
| Sel 14: |
1291 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
43,50g |
|
210,34g |
|
-
|
-
|
| Sen 13: |
1321 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
44,29g |
|
242,36g |
|
-
|
-
|
| Min 12: |
1891 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,02g |
|
48,56g |
|
294,85g |
|
-
|
-
|
| Sab 11: |
938 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
22,52g |
|
131,23g |
|
-
|
-
|
| Jum 10: |
1507 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
44,28g |
|
251,20g |
|
-
|
-
|
| Kam 9: |
959 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
23,39g |
|
146,63g |
|
-
|
-
|
| Rab 8: |
1018 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
48,51g |
|
138,61g |
|
-
|
-
|
| Sel 7: |
1951 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
70,34g |
|
302,49g |
|
-
|
-
|
| Sen 6: |
1187 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
47,15g |
|
194,50g |
|
-
|
-
|
| Min 5: |
1384 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
32,78g |
|
264,55g |
|
-
|
-
|
| Sab 4: |
1444 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
45,47g |
|
232,87g |
|
-
|
-
|
| Jum 3: |
1444 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
58,36g |
|
251,28g |
|
-
|
-
|
| Kam 2: |
1147 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
48,32g |
|
185,32g |
|
-
|
-
|
| Rab 1: |
1412 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
25,81g |
|
254,94g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1025 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
40,89g |
|
182,70g |
|
-
|
-
|
| Sen 29: |
1515 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
44,77g |
|
268,12g |
|
-
|
-
|
| Min 28: |
1488 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
62,75g |
|
237,64g |
|
-
|
-
|
| Sab 27: |
1551 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
58,38g |
|
231,39g |
|
-
|
-
|
| Jum 26: |
1589 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
62,94g |
|
260,70g |
|
-
|
-
|
|
|
