Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sab 21: |
1451 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
68,72g |
|
118,47g |
|
-
|
-
|
| Mei 2021 |
| Sen 17: |
139 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,04g |
|
9,36g |
|
12,62g |
|
-
|
-
|
| Sen 10: |
611 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
33,68g |
|
68,01g |
|
-
|
-
|
| Jum 7: |
781 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
34,80g |
|
103,82g |
|
-
|
-
|
| Kam 6: |
1243 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
62,84g |
|
103,17g |
|
-
|
-
|
| Rab 5: |
1000 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
46,02g |
|
146,03g |
|
-
|
-
|
| Sel 4: |
1076 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
47,76g |
|
134,76g |
|
-
|
-
|
| Sen 3: |
1020 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
53,50g |
|
85,93g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
771 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
30,58g |
|
87,05g |
|
-
|
-
|
| Rab 28: |
1137 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
54,69g |
|
80,84g |
|
-
|
-
|
| Sel 27: |
1215 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
38,34g |
|
156,31g |
|
-
|
-
|
| Sen 26: |
1379 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
60,74g |
|
198,82g |
|
-
|
-
|
| Rab 14: |
919 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
48,74g |
|
124,52g |
|
-
|
-
|
| Sel 13: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
61,87g |
|
139,08g |
|
-
|
-
|
| Sen 12: |
1577 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
79,77g |
|
174,74g |
|
-
|
-
|
| Min 11: |
1546 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
60,67g |
|
67,32g |
|
186,07g |
|
-
|
-
|
| Sab 10: |
701 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
50,04g |
|
107,22g |
|
-
|
-
|
| Jum 9: |
918 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
49,33g |
|
85,75g |
|
-
|
-
|
| Kam 8: |
899 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
32,67g |
|
158,68g |
|
1636*
|
 737
|
| Rab 7: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
48,08g |
|
149,30g |
|
1561*
|
361
|
|
|
