Entri Makanan dan Latihan Terkini
September 2020 |
Min 27: |
201 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,10g |
|
45,90g |
|
-
|
-
|
Agustus 2020 |
Kam 27: |
96 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,63g |
|
25,66g |
|
-
|
-
|
Sen 17: |
349 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
28,63g |
|
29,83g |
|
-
|
-
|
Sen 10: |
429 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
28,41g |
|
59,63g |
|
-
|
-
|
Jum 7: |
568 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
31,77g |
|
41,11g |
|
-
|
-
|
Min 2: |
802 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
34,20g |
|
117,19g |
|
-
|
-
|
Sab 1: |
949 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
42,42g |
|
104,34g |
|
-
|
-
|
Juli 2020 |
Jum 31: |
949 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
42,42g |
|
104,34g |
|
-
|
-
|
Kam 30: |
202 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
7,06g |
|
34,09g |
|
-
|
-
|
Rab 29: |
633 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
23,15g |
|
95,86g |
|
-
|
-
|
Sen 27: |
700 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
43,32g |
|
108,01g |
|
2490*
|
1790
|
Min 26: |
46 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
0,87g |
|
11,14g |
|
-
|
-
|
Sab 25: |
907 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
35,57g |
|
153,69g |
|
-
|
-
|
Jum 24: |
666 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
2,95g |
|
24,16g |
|
149,06g |
|
2657*
|
1991
|
Kam 23: |
758 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
40,99g |
|
133,30g |
|
2457*
|
1699
|
Rab 22: |
946 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
4,79g |
|
54,19g |
|
172,98g |
|
2512*
|
1566
|
Sel 21: |
666 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
29,78g |
|
118,01g |
|
2423*
|
1757
|
Sen 20: |
1018 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
36,20g |
|
179,63g |
|
2448*
|
1430
|
Min 19: |
1089 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
63,25g |
|
37,34g |
|
106,71g |
|
-
|
-
|
Sab 18: |
985 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
35,40g |
|
145,65g |
|
2433*
|
1448
|
|
|