Entri Makanan dan Latihan Terkini
Maret 2024 |
Rab 6: |
358 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,73g |
|
13,85g |
|
63,45g |
|
-
|
-
|
Februari 2024 |
Jum 16: |
78 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,43g |
|
21,41g |
|
-
|
-
|
Kam 15: |
73 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,36g |
|
19,30g |
|
-
|
-
|
Rab 7: |
554 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
19,15g |
|
45,71g |
|
-
|
-
|
Sel 6: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
Jum 2: |
441 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
19,70g |
|
53,89g |
|
-
|
-
|
Januari 2024 |
Sab 6: |
107 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,79g |
|
5,69g |
|
17,87g |
|
-
|
-
|
Jum 5: |
199 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
7,00g |
|
30,90g |
|
-
|
-
|
Sel 2: |
235 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
12,36g |
|
32,46g |
|
-
|
-
|
Desember 2023 |
Sel 19: |
771 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
38,57g |
|
115,84g |
|
-
|
-
|
Sel 12: |
347 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,41g |
|
7,94g |
|
64,80g |
|
-
|
-
|
November 2023 |
Sel 28: |
520 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
13,00g |
|
82,00g |
|
-
|
-
|
Sen 27: |
417 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
28,03g |
|
49,19g |
|
-
|
-
|
Sen 6: |
98 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
2,48g |
|
5,01g |
|
-
|
-
|
Rab 1: |
409 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
16,98g |
|
56,02g |
|
-
|
-
|
Oktober 2023 |
Sen 30: |
489 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
9,21g |
|
44,99g |
|
-
|
-
|
September 2023 |
Sab 23: |
681 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
40,14g |
|
35,30g |
|
-
|
-
|
Kam 21: |
446 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
12,31g |
|
60,39g |
|
-
|
-
|
Juni 2023 |
Kam 8: |
202 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
8,89g |
|
27,35g |
|
-
|
-
|
Rab 7: |
175 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
2,30g |
|
24,00g |
|
-
|
-
|
|
|