Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sen 4: |
941 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
49,77g |
|
124,54g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1527 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
40,48g |
|
237,39g |
|
-
|
-
|
| Min 29: |
1504 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
45,69g |
|
202,91g |
|
-
|
-
|
| Sab 28: |
1668 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,75g |
|
73,50g |
|
189,05g |
|
-
|
-
|
| Jum 27: |
1112 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
38,40g |
|
181,04g |
|
-
|
-
|
| Oktober 2020 |
| Sab 24: |
190 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,51g |
|
2,62g |
|
21,62g |
|
-
|
-
|
| Jum 23: |
1012 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
20,88g |
|
132,05g |
|
-
|
-
|
| Juli 2020 |
| Sel 14: |
1030 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
20,73g |
|
183,30g |
|
-
|
-
|
| Sen 13: |
2161 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
60,70g |
|
381,21g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1257 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
56,00g |
|
141,76g |
|
-
|
-
|
| Sen 29: |
1110 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
48,57g |
|
145,27g |
|
-
|
-
|
| Min 28: |
967 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
36,92g |
|
135,16g |
|
-
|
-
|
| Sab 27: |
1264 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
50,29g |
|
156,25g |
|
-
|
-
|
| Jum 26: |
1231 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
57,19g |
|
143,55g |
|
813*
|
 418
|
| Kam 25: |
1332 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
80,78g |
|
187,46g |
|
-
|
-
|
|
|
