Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Kam 30: |
360 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
26,05g |
|
54,42g |
|
-
|
-
|
| Jum 3: |
883 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
32,56g |
|
149,43g |
|
-
|
-
|
| Kam 2: |
350 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
3,84g |
|
25,01g |
|
53,30g |
|
-
|
-
|
| November 2021 |
| Jum 19: |
1013 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
45,75g |
|
120,73g |
|
-
|
-
|
| Kam 18: |
1567 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
106,14g |
|
46,10g |
|
110,87g |
|
-
|
-
|
| Rab 17: |
1629 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
57,81g |
|
54,12g |
|
227,82g |
|
-
|
-
|
| Sel 16: |
1225 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
28,29g |
|
187,75g |
|
-
|
-
|
| Sen 15: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
40,37g |
|
168,15g |
|
-
|
-
|
| Min 14: |
430 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
17,26g |
|
40,16g |
|
-
|
-
|
| Sab 13: |
1270 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
50,30g |
|
155,27g |
|
-
|
-
|
| Jum 12: |
290 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,04g |
|
7,26g |
|
48,08g |
|
-
|
-
|
| Kam 11: |
1244 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,61g |
|
39,56g |
|
120,84g |
|
-
|
-
|
| Sel 9: |
1253 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
33,55g |
|
166,12g |
|
-
|
-
|
| Sen 8: |
1315 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,17g |
|
44,85g |
|
141,97g |
|
-
|
-
|
| Min 7: |
1077 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
23,56g |
|
171,37g |
|
-
|
-
|
| Sab 6: |
1414 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
39,80g |
|
197,91g |
|
-
|
-
|
| Jum 5: |
542 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
11,26g |
|
87,92g |
|
-
|
-
|
| Kam 4: |
1270 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
41,98g |
|
191,18g |
|
-
|
-
|
| Rab 3: |
1614 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
66,93g |
|
53,29g |
|
201,33g |
|
-
|
-
|
| Sel 2: |
1327 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
43,22g |
|
175,27g |
|
-
|
-
|
|
|
