Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 24: |
376 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
7,92g |
|
37,08g |
|
-
|
-
|
| Jum 23: |
334 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
34,03g |
|
15,16g |
|
-
|
-
|
| Rab 21: |
154 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
7,75g |
|
9,56g |
|
-
|
-
|
| Sel 20: |
1101 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
62,50g |
|
121,75g |
|
-
|
-
|
| Sen 19: |
653 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,61g |
|
31,75g |
|
79,05g |
|
-
|
-
|
| Sab 17: |
424 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
23,59g |
|
21,47g |
|
-
|
-
|
| Jum 16: |
1500 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
81,98g |
|
75,95g |
|
120,00g |
|
-
|
-
|
| Kam 15: |
1500 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
103,51g |
|
133,71g |
|
-
|
-
|
| Rab 14: |
1324 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
93,30g |
|
118,05g |
|
-
|
-
|
| Sel 13: |
1101 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
61,35g |
|
151,84g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
1268 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,64g |
|
75,55g |
|
117,35g |
|
-
|
-
|
| Jum 12: |
300 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
6,10g |
|
75,50g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
222 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
1,06g |
|
54,73g |
|
-
|
-
|
| Rab 19: |
1195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
35,69g |
|
176,81g |
|
-
|
-
|
| Kam 13: |
479 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
43,55g |
|
20,58g |
|
-
|
-
|
| Rab 12: |
647 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
69,23g |
|
6,17g |
|
-
|
-
|
| Sel 11: |
549 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
36,64g |
|
36,09g |
|
-
|
-
|
| Sen 10: |
901 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
34,47g |
|
84,16g |
|
-
|
-
|
| Jum 7: |
731 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
45,08g |
|
88,47g |
|
-
|
-
|
| Kam 6: |
929 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
48,21g |
|
107,13g |
|
-
|
-
|
|
|
