Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Min 25: |
1512 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
86,68g |
|
209,84g |
|
10*
|
 1502
|
| Sab 24: |
597 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
33,78g |
|
58,36g |
|
384*
|
213
|
| Jum 23: |
-
|
-
|
|
268*
|
-
|
| Kam 22: |
-
|
-
|
|
45*
|
-
|
| Rab 21: |
-
|
-
|
|
313*
|
-
|
| Sel 20: |
-
|
-
|
|
58*
|
-
|
| Sen 19: |
1063 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
45,89g |
|
107,77g |
|
299*
|
764
|
| Min 18: |
-
|
-
|
|
47*
|
-
|
| Sab 17: |
-
|
-
|
|
172*
|
-
|
| Jum 16: |
-
|
-
|
|
29*
|
-
|
| Kam 15: |
-
|
-
|
|
329*
|
-
|
| Rab 14: |
-
|
-
|
|
263*
|
-
|
| Sel 13: |
-
|
-
|
|
386*
|
-
|
| Sen 12: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
1,00g |
|
19,00g |
|
51*
|
49
|
| Min 11: |
-
|
-
|
|
143*
|
-
|
| Sab 10: |
712 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
42,54g |
|
86,63g |
|
37*
|
675
|
| Jum 9: |
-
|
-
|
|
130*
|
-
|
| Kam 8: |
-
|
-
|
|
310*
|
-
|
| Rab 7: |
-
|
-
|
|
273*
|
-
|
| Sel 6: |
-
|
-
|
|
43*
|
-
|
|
|
