Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Jum 2: |
363 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
27,24g |
|
47,02g |
|
-
|
-
|
| Kam 1: |
938 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
43,18g |
|
104,84g |
|
-
|
-
|
| September 2020 |
| Sen 28: |
773 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
30,04g |
|
108,67g |
|
2563*
|
 1790
|
| Sel 22: |
517 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
50,54g |
|
55,51g |
|
-
|
-
|
| Jum 18: |
933 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
42,40g |
|
136,99g |
|
-
|
-
|
| Kam 17: |
382 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
20,29g |
|
50,71g |
|
-
|
-
|
| Jum 11: |
238 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
16,51g |
|
27,51g |
|
2750*
|
2512
|
| Sen 7: |
238 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
16,51g |
|
27,51g |
|
-
|
-
|
| Jum 4: |
131 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,37g |
|
15,84g |
|
5,03g |
|
-
|
-
|
| Rab 2: |
199 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,82g |
|
18,21g |
|
19,97g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
860 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
121,84g |
|
31,67g |
|
2426*
|
1566
|
| Sel 18: |
710 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
58,81g |
|
69,89g |
|
-
|
-
|
| Sen 17: |
1136 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
89,72g |
|
127,37g |
|
-
|
-
|
| Min 16: |
72 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Sel 11: |
317 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
14,09g |
|
24,48g |
|
-
|
-
|
| Sen 10: |
1080 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
52,67g |
|
81,77g |
|
-
|
-
|
| Sel 4: |
312 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
19,17g |
|
23,95g |
|
-
|
-
|
| Juli 2020 |
| Rab 29: |
2104 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
101,87g |
|
75,90g |
|
232,36g |
|
2996*
|
892
|
| Sel 28: |
1129 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
65,58g |
|
109,32g |
|
2907*
|
1778
|
| Sen 27: |
846 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
80,39g |
|
59,10g |
|
-
|
-
|
|
|
