Entri Makanan dan Latihan Terkini
| April 2023 |
| Rab 12: |
452 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
16,97g |
|
46,26g |
|
-
|
-
|
| Min 9: |
430 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
12,00g |
|
82,00g |
|
-
|
-
|
| Kam 6: |
480 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
15,15g |
|
76,22g |
|
-
|
-
|
| Januari 2023 |
| Min 1: |
617 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
19,63g |
|
51,25g |
|
-
|
-
|
| November 2022 |
| Sel 1: |
96 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
19,20g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
220 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,33g |
|
3,10g |
|
43,07g |
|
-
|
-
|
| Min 7: |
1098 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
34,90g |
|
152,47g |
|
-
|
-
|
| Juli 2022 |
| Sen 11: |
282 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,01g |
|
2,90g |
|
50,02g |
|
-
|
-
|
| Jum 8: |
821 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
35,61g |
|
112,20g |
|
-
|
-
|
| Kam 7: |
533 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,56g |
|
12,91g |
|
93,02g |
|
-
|
-
|
| Sel 5: |
448 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
12,48g |
|
53,78g |
|
-
|
-
|
| Juni 2022 |
| Rab 15: |
772 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
30,05g |
|
112,01g |
|
-
|
-
|
| Sel 14: |
810 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
46,29g |
|
117,11g |
|
-
|
-
|
| Kam 9: |
350 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
9,00g |
|
51,00g |
|
-
|
-
|
| Sab 4: |
985 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
36,86g |
|
95,03g |
|
-
|
-
|
| Jum 3: |
1018 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
42,29g |
|
110,82g |
|
-
|
-
|
| Mei 2022 |
| Jum 27: |
1052 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
63,00g |
|
93,00g |
|
-
|
-
|
| Kam 26: |
210 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
5,50g |
|
37,50g |
|
-
|
-
|
| Sel 24: |
687 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
20,48g |
|
84,29g |
|
-
|
-
|
| Rab 18: |
422 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
15,81g |
|
43,21g |
|
-
|
-
|
|
|
