Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sel 31: |
582 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
62,87g |
|
55,84g |
|
-
|
-
|
| Kam 26: |
996 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
84,33g |
|
98,82g |
|
-
|
-
|
| Kam 19: |
289 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,72g |
|
28,74g |
|
41,90g |
|
-
|
-
|
| Sen 16: |
839 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
33,89g |
|
111,68g |
|
-
|
-
|
| Min 15: |
586 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
37,08g |
|
86,44g |
|
-
|
-
|
| Jum 13: |
365 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
22,82g |
|
35,09g |
|
-
|
-
|
| Kam 12: |
1205 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,88g |
|
67,51g |
|
119,71g |
|
-
|
-
|
| Rab 11: |
1217 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
60,85g |
|
123,54g |
|
-
|
-
|
| Sel 10: |
1108 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
62,68g |
|
102,98g |
|
-
|
-
|
| Sen 9: |
1211 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
93,87g |
|
127,17g |
|
-
|
-
|
| Min 8: |
1081 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
58,53g |
|
143,29g |
|
-
|
-
|
| Sab 7: |
1258 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
85,70g |
|
142,30g |
|
-
|
-
|
| Jum 6: |
1168 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
80,25g |
|
140,56g |
|
-
|
-
|
| Agustus 2020 |
| Sab 1: |
1109 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
69,69g |
|
115,10g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
834 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
49,41g |
|
108,38g |
|
-
|
-
|
| Rab 29: |
1093 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
62,85g |
|
96,70g |
|
-
|
-
|
| Sel 28: |
1006 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
60,60g |
|
91,52g |
|
-
|
-
|
| Sen 27: |
1099 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
50,96g |
|
131,89g |
|
-
|
-
|
| Min 26: |
1076 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
68,59g |
|
88,15g |
|
-
|
-
|
| Sab 25: |
1075 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
50,65g |
|
86,08g |
|
-
|
-
|
|
|
