Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
1040 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
56,95g |
|
133,01g |
|
-
|
-
|
| September 2020 |
| Kam 17: |
682 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
45,99g |
|
55,45g |
|
-
|
-
|
| Sel 15: |
1223 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
89,48g |
|
100,92g |
|
-
|
-
|
| Sen 14: |
1630 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
86,37g |
|
209,51g |
|
-
|
-
|
| Sab 12: |
741 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
68,18g |
|
77,85g |
|
-
|
-
|
| Jum 11: |
1836 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
133,92g |
|
204,39g |
|
-
|
-
|
| Kam 10: |
1130 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
96,98g |
|
87,70g |
|
-
|
-
|
| Rab 9: |
1851 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
86,31g |
|
90,37g |
|
178,91g |
|
-
|
-
|
| Agustus 2020 |
| Sel 11: |
202 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
8,03g |
|
23,88g |
|
-
|
-
|
| Juli 2020 |
| Sel 21: |
189 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,41g |
|
5,49g |
|
24,52g |
|
-
|
-
|
| Sen 20: |
1493 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
47,38g |
|
213,74g |
|
-
|
-
|
| Min 19: |
1006 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
56,13g |
|
117,45g |
|
1703*
|
 697
|
| Sab 18: |
1336 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
46,84g |
|
192,05g |
|
-
|
-
|
| Jum 17: |
1488 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
64,12g |
|
182,20g |
|
-
|
-
|
| Kam 16: |
919 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
66,63g |
|
91,93g |
|
-
|
-
|
| Rab 15: |
1076 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
49,78g |
|
148,48g |
|
1965*
|
889
|
| Sel 14: |
1190 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
68,37g |
|
139,25g |
|
-
|
-
|
| Sen 13: |
1268 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
74,38g |
|
137,67g |
|
1976*
|
708
|
| Juni 2020 |
| Sel 30: |
1679 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
81,43g |
|
225,47g |
|
-
|
-
|
| Sen 29: |
1723 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
65,95g |
|
235,23g |
|
-
|
-
|
|
|
