Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 22: |
1436 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,49g |
|
66,37g |
|
133,68g |
|
-
|
-
|
| Rab 21: |
1068 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
99,85g |
|
79,78g |
|
-
|
-
|
| Sel 20: |
1227 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
53,26g |
|
142,51g |
|
-
|
-
|
| Sen 19: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,90g |
|
8,50g |
|
-
|
-
|
| Min 18: |
186 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
7,00g |
|
29,50g |
|
-
|
-
|
| Rab 7: |
863 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
32,30g |
|
136,30g |
|
-
|
-
|
| November 2023 |
| Rab 15: |
151 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
3,04g |
|
33,88g |
|
-
|
-
|
| Sab 11: |
1125 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
75,70g |
|
47,17g |
|
67,32g |
|
-
|
-
|
| Jum 10: |
886 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
40,93g |
|
104,13g |
|
-
|
-
|
| September 2023 |
| Sab 2: |
102 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
16,09g |
|
7,71g |
|
-
|
-
|
| Jum 1: |
19 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
0,98g |
|
2,52g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1034 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
73,77g |
|
67,74g |
|
-
|
-
|
| Rab 30: |
1314 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
92,97g |
|
113,64g |
|
-
|
-
|
| Sen 28: |
1295 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
94,94g |
|
107,41g |
|
-
|
-
|
| Kam 24: |
1352 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
79,95g |
|
161,23g |
|
-
|
-
|
| Rab 23: |
1089 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
82,34g |
|
121,61g |
|
-
|
-
|
| Sel 22: |
1165 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
100,30g |
|
62,75g |
|
-
|
-
|
| Sen 21: |
1159 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
117,37g |
|
84,30g |
|
-
|
-
|
| Jum 18: |
650 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
51,04g |
|
59,62g |
|
-
|
-
|
| Kam 17: |
1148 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
89,03g |
|
145,51g |
|
-
|
-
|
|
|
