Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Rab 20: |
273 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
22,04g |
|
12,41g |
|
5,74g |
|
-
|
-
|
| Oktober 2019 |
| Rab 23: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
18,00g |
|
-
|
-
|
| Rab 9: |
233 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
16,08g |
|
8,81g |
|
-
|
-
|
| Min 6: |
242 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
7,67g |
|
20,96g |
|
-
|
-
|
| Sab 5: |
242 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
7,67g |
|
20,96g |
|
-
|
-
|
| September 2019 |
| Rab 25: |
431 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
15,49g |
|
8,59g |
|
-
|
-
|
| Kam 19: |
53 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
5,59g |
|
0,62g |
|
2,35g |
|
-
|
-
|
| Min 8: |
159 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
6,81g |
|
5,66g |
|
-
|
-
|
| Sab 7: |
658 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
32,34g |
|
17,39g |
|
-
|
-
|
| Jum 6: |
588 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
29,65g |
|
25,97g |
|
-
|
-
|
| Rab 4: |
685 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
31,36g |
|
28,97g |
|
-
|
-
|
| Agustus 2019 |
| Rab 28: |
919 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
71,80g |
|
44,34g |
|
22,07g |
|
-
|
-
|
| Sel 27: |
430 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
20,64g |
|
12,69g |
|
-
|
-
|
| Jum 23: |
652 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
18,60g |
|
25,83g |
|
-
|
-
|
| Kam 22: |
1489 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
97,72g |
|
86,12g |
|
49,04g |
|
-
|
-
|
| Rab 21: |
957 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,24g |
|
37,33g |
|
49,78g |
|
-
|
-
|
| Sel 20: |
618 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
60,26g |
|
9,24g |
|
47,12g |
|
-
|
-
|
| Min 18: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,34g |
|
4,10g |
|
20,78g |
|
-
|
-
|
| Kam 8: |
1019 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,60g |
|
45,00g |
|
61,16g |
|
-
|
-
|
| Rab 7: |
1275 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
86,46g |
|
55,54g |
|
50,80g |
|
-
|
-
|
|
|
