Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 22: |
1258 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
68,93g |
|
145,18g |
|
-
|
-
|
| Sel 20: |
593 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
25,43g |
|
79,09g |
|
-
|
-
|
| Sen 19: |
1849 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
75,55g |
|
105,63g |
|
188,79g |
|
-
|
-
|
| Februari 2024 |
| Sab 17: |
493 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
30,33g |
|
49,99g |
|
-
|
-
|
| Jum 16: |
741 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
26,97g |
|
103,27g |
|
-
|
-
|
| Sen 5: |
1256 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
56,37g |
|
140,47g |
|
-
|
-
|
| Januari 2024 |
| Sen 8: |
2119 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
112,16g |
|
122,67g |
|
146,63g |
|
-
|
-
|
| Februari 2023 |
| Rab 1: |
1493 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,79g |
|
96,18g |
|
145,77g |
|
-
|
-
|
| Januari 2023 |
| Sab 21: |
689 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
56,87g |
|
36,88g |
|
-
|
-
|
| Sab 14: |
326 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
4,56g |
|
22,08g |
|
-
|
-
|
| Jum 13: |
840 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
57,29g |
|
99,48g |
|
-
|
-
|
| Kam 12: |
391 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
28,05g |
|
35,54g |
|
-
|
-
|
| Rab 11: |
1226 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
108,55g |
|
116,25g |
|
-
|
-
|
| Desember 2022 |
| Kam 22: |
681 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
31,35g |
|
40,08g |
|
-
|
-
|
| Rab 21: |
912 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
50,75g |
|
49,00g |
|
-
|
-
|
| Sen 19: |
1627 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
104,66g |
|
105,96g |
|
40,43g |
|
-
|
-
|
| November 2022 |
| Sab 26: |
884 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
47,24g |
|
55,78g |
|
-
|
-
|
| Juli 2022 |
| Jum 15: |
360 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
4,64g |
|
63,41g |
|
-
|
-
|
| Kam 14: |
1330 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
35,82g |
|
186,31g |
|
-
|
-
|
| Sel 12: |
354 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
5,10g |
|
42,00g |
|
-
|
-
|
|
|
