Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 22: |
-
|
-
|
|
83*
|
-
|
| Rab 21: |
-
|
-
|
|
117*
|
-
|
| Sel 20: |
-
|
-
|
|
221*
|
-
|
| Sen 19: |
-
|
-
|
|
156*
|
-
|
| Min 18: |
-
|
-
|
|
106*
|
-
|
| Sab 17: |
-
|
-
|
|
128*
|
-
|
| Jum 16: |
-
|
-
|
|
145*
|
-
|
| Kam 15: |
-
|
-
|
|
127*
|
-
|
| Rab 14: |
-
|
-
|
|
182*
|
-
|
| Sel 13: |
-
|
-
|
|
174*
|
-
|
| Sen 12: |
-
|
-
|
|
22*
|
-
|
| Min 11: |
-
|
-
|
|
118*
|
-
|
| Sab 10: |
-
|
-
|
|
236*
|
-
|
| Jum 9: |
314 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
5,71g |
|
57,25g |
|
354*
|
 40
|
| Kam 8: |
1208 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
65,92g |
|
100,50g |
|
230*
|
 978
|
| Rab 7: |
1632 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,48g |
|
84,22g |
|
166,86g |
|
484*
|
1148
|
| Sel 6: |
1472 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,92g |
|
71,31g |
|
169,05g |
|
2390*
|
918
|
| Januari 2023 |
| Jum 20: |
321 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
17,51g |
|
50,27g |
|
-
|
-
|
| Sel 17: |
-
|
-
|
|
4791*
|
-
|
| Min 15: |
991 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
50,15g |
|
120,72g |
|
2544*
|
1553
|
| Sab 14: |
1801 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
91,87g |
|
219,01g |
|
2294*
|
493
|
|
|
