Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1002 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
67,08g |
|
44,73g |
|
78,15g |
|
-
|
-
|
| Sel 17: |
1393 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,83g |
|
72,54g |
|
117,81g |
|
-
|
-
|
| Sen 16: |
1464 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,33g |
|
93,88g |
|
95,32g |
|
-
|
-
|
| Min 15: |
423 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
6,99g |
|
74,02g |
|
-
|
-
|
| Sab 14: |
531 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
27,98g |
|
38,72g |
|
-
|
-
|
| Jum 13: |
1226 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,58g |
|
63,00g |
|
102,39g |
|
-
|
-
|
| Rab 11: |
1488 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,57g |
|
74,48g |
|
146,08g |
|
-
|
-
|
| Sel 10: |
1624 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,72g |
|
109,76g |
|
136,85g |
|
-
|
-
|
| Sen 9: |
1644 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,24g |
|
89,48g |
|
157,45g |
|
-
|
-
|
| Min 8: |
804 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
51,90g |
|
64,81g |
|
-
|
-
|
| Jum 6: |
1453 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,90g |
|
91,46g |
|
118,66g |
|
-
|
-
|
| Rab 4: |
1580 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
99,90g |
|
159,77g |
|
-
|
-
|
| Sel 3: |
1415 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,71g |
|
99,87g |
|
97,14g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1778 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
83,08g |
|
220,57g |
|
-
|
-
|
| Rab 28: |
1187 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,84g |
|
40,84g |
|
121,38g |
|
-
|
-
|
| Sel 27: |
1386 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
81,03g |
|
119,77g |
|
-
|
-
|
| Sab 24: |
488 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
28,07g |
|
53,19g |
|
-
|
-
|
| Jum 23: |
494 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
14,85g |
|
58,55g |
|
-
|
-
|
| Kam 22: |
1028 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
67,23g |
|
84,68g |
|
-
|
-
|
|
|
