Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 7: |
730 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
69,20g |
|
9,03g |
|
38,79g |
|
-
|
-
|
| Juni 2024 |
| Sel 4: |
517 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
3,04g |
|
25,40g |
|
63,48g |
|
-
|
-
|
| Mei 2024 |
| Kam 2: |
1206 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
69,91g |
|
51,09g |
|
94,51g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
461 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
27,50g |
|
30,75g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
566 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
23,30g |
|
61,56g |
|
-
|
-
|
| Min 25: |
1587 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,14g |
|
92,38g |
|
169,99g |
|
-
|
-
|
| Rab 21: |
378 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
25,02g |
|
36,70g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
1524 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
71,48g |
|
158,41g |
|
-
|
-
|
| Kam 11: |
612 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
14,36g |
|
96,93g |
|
-
|
-
|
| Desember 2023 |
| Sel 19: |
1195 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
56,09g |
|
149,08g |
|
-
|
-
|
| Min 10: |
16 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
1,52g |
|
1,92g |
|
-
|
-
|
| Jum 8: |
455 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
19,27g |
|
45,95g |
|
-
|
-
|
| November 2023 |
| Rab 1: |
1183 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
49,04g |
|
131,05g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
560 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
22,61g |
|
63,62g |
|
-
|
-
|
| Sel 10: |
1691 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
100,36g |
|
73,04g |
|
132,98g |
|
-
|
-
|
| Kam 5: |
1017 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
47,63g |
|
154,21g |
|
-
|
-
|
| Sel 3: |
1249 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
84,14g |
|
119,40g |
|
-
|
-
|
| Sen 2: |
1614 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,58g |
|
114,74g |
|
151,56g |
|
-
|
-
|
| September 2023 |
| Sel 12: |
559 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
42,20g |
|
45,23g |
|
-
|
-
|
| Agustus 2023 |
| Kam 10: |
540 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
26,66g |
|
58,85g |
|
-
|
-
|
|
|
