Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 5: |
421 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,42g |
|
9,99g |
|
73,08g |
|
-
|
-
|
| Sen 3: |
286 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
16,51g |
|
19,26g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1000 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
49,99g |
|
96,34g |
|
-
|
-
|
| Kam 30: |
112 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,45g |
|
4,33g |
|
17,92g |
|
-
|
-
|
| Sab 25: |
248 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
17,31g |
|
4,79g |
|
-
|
-
|
| Jum 24: |
987 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
87,50g |
|
20,17g |
|
30,86g |
|
-
|
-
|
| Rab 22: |
152 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
11,71g |
|
4,39g |
|
-
|
-
|
| Sen 20: |
382 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
20,65g |
|
45,05g |
|
-
|
-
|
| Jum 17: |
185 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,95g |
|
6,32g |
|
22,66g |
|
-
|
-
|
| Kam 16: |
692 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,17g |
|
56,23g |
|
67,01g |
|
-
|
-
|
| Rab 15: |
682 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
64,74g |
|
29,22g |
|
-
|
-
|
| Sel 14: |
416 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
36,62g |
|
37,21g |
|
-
|
-
|
| Sen 13: |
1125 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
50,97g |
|
130,15g |
|
-
|
-
|
| Kam 9: |
517 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
32,58g |
|
43,85g |
|
-
|
-
|
| Sen 6: |
1147 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
75,44g |
|
40,21g |
|
81,01g |
|
-
|
-
|
| Jum 3: |
487 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
18,61g |
|
66,70g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
136 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,98g |
|
-
|
-
|
| Sab 27: |
274 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
13,46g |
|
17,47g |
|
-
|
-
|
| Jum 26: |
517 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
29,82g |
|
36,45g |
|
-
|
-
|
| Kam 25: |
479 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
24,77g |
|
53,61g |
|
-
|
-
|
|
|
