Entri Makanan dan Latihan Terkini
Januari 2021 |
Sab 2: |
228 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
15,21g |
|
15,21g |
|
-
|
-
|
Desember 2020 |
Sen 28: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
35,45g |
|
149,91g |
|
-
|
-
|
Min 27: |
1765 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
113,97g |
|
230,80g |
|
-
|
-
|
Sab 26: |
1319 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
52,01g |
|
195,25g |
|
-
|
-
|
Rab 23: |
143 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,28g |
|
2,53g |
|
28,15g |
|
-
|
-
|
Sel 8: |
322 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
8,50g |
|
64,60g |
|
-
|
-
|
November 2020 |
Rab 4: |
627 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
17,18g |
|
47,66g |
|
-
|
-
|
Sen 2: |
748 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
82,50g |
|
0,60g |
|
0,80g |
|
-
|
-
|
Min 1: |
518 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
14,90g |
|
59,70g |
|
-
|
-
|
Oktober 2020 |
Sen 26: |
377 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
8,39g |
|
55,84g |
|
-
|
-
|
September 2020 |
Rab 2: |
405 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
15,68g |
|
30,80g |
|
-
|
-
|
Sel 1: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
51,13g |
|
148,69g |
|
-
|
-
|
Agustus 2020 |
Sen 31: |
1864 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
86,27g |
|
47,45g |
|
236,64g |
|
-
|
-
|
Min 30: |
506 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
10,76g |
|
67,53g |
|
-
|
-
|
Sen 10: |
843 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
50,02g |
|
22,05g |
|
-
|
-
|
Min 9: |
916 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
19,28g |
|
113,28g |
|
-
|
-
|
Juli 2020 |
Jum 24: |
821 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
27,52g |
|
88,27g |
|
-
|
-
|
Sel 21: |
512 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
20,64g |
|
49,10g |
|
-
|
-
|
Sen 20: |
1304 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,36g |
|
77,66g |
|
87,49g |
|
-
|
-
|
Min 19: |
991 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
53,04g |
|
64,60g |
|
-
|
-
|
|
|