Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
357 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
48,34g |
|
10,43g |
|
-
|
-
|
| Rab 18: |
715 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
34,81g |
|
118,12g |
|
-
|
-
|
| Sel 17: |
1610 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
59,31g |
|
49,62g |
|
185,22g |
|
-
|
-
|
| Sen 16: |
284 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
20,00g |
|
29,90g |
|
-
|
-
|
| Min 15: |
687 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
31,59g |
|
98,62g |
|
-
|
-
|
| Sab 14: |
458 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
7,24g |
|
57,08g |
|
45,56g |
|
-
|
-
|
| Jum 13: |
413 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
6,45g |
|
31,52g |
|
48,33g |
|
-
|
-
|
| Kam 12: |
343 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
4,96g |
|
13,88g |
|
62,30g |
|
-
|
-
|
| Rab 11: |
460 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
2,11g |
|
8,10g |
|
109,41g |
|
-
|
-
|
| Sel 10: |
704 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
41,52g |
|
62,57g |
|
-
|
-
|
| Sen 9: |
545 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
5,07g |
|
41,13g |
|
86,78g |
|
-
|
-
|
| Min 8: |
405 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
32,90g |
|
47,95g |
|
-
|
-
|
| Sab 7: |
514 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
33,97g |
|
59,83g |
|
-
|
-
|
| Jum 6: |
542 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
52,23g |
|
37,21g |
|
-
|
-
|
| Kam 5: |
1014 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
72,77g |
|
120,51g |
|
-
|
-
|
| Rab 4: |
719 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
29,35g |
|
109,70g |
|
-
|
-
|
| Sen 2: |
311 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,95g |
|
51,45g |
|
10,65g |
|
-
|
-
|
| Min 1: |
659 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
33,75g |
|
76,35g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
49 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
0,25g |
|
13,12g |
|
-
|
-
|
| Min 25: |
188 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
19,80g |
|
2,22g |
|
-
|
-
|
|
|
