Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
97 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,94g |
|
2,75g |
|
14,62g |
|
-
|
-
|
| Jum 13: |
1888 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
81,13g |
|
162,91g |
|
-
|
-
|
| Kam 12: |
1453 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
55,40g |
|
192,01g |
|
-
|
-
|
| Rab 11: |
1972 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
61,38g |
|
181,36g |
|
-
|
-
|
| Sel 10: |
1280 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
58,37g |
|
175,13g |
|
-
|
-
|
| Sen 9: |
1401 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
36,32g |
|
209,84g |
|
-
|
-
|
| Min 8: |
1317 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
29,28g |
|
202,04g |
|
-
|
-
|
| Sab 7: |
1302 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
45,92g |
|
166,47g |
|
-
|
-
|
| Januari 2024 |
| Sen 15: |
1772 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
98,23g |
|
71,64g |
|
-
|
-
|
| Min 14: |
1673 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,53g |
|
136,56g |
|
107,66g |
|
-
|
-
|
| Sab 13: |
1576 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,42g |
|
36,57g |
|
188,54g |
|
-
|
-
|
| Jum 12: |
2433 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
77,48g |
|
129,17g |
|
157,48g |
|
-
|
-
|
| Kam 11: |
1462 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
74,52g |
|
103,95g |
|
88,59g |
|
-
|
-
|
| Rab 10: |
1597 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,64g |
|
59,16g |
|
168,33g |
|
-
|
-
|
| Sel 9: |
1446 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
65,81g |
|
207,59g |
|
334*
|
 1112
|
| Agustus 2023 |
| Sab 5: |
1467 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
52,21g |
|
74,88g |
|
-
|
-
|
| Jum 4: |
536 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
12,06g |
|
58,39g |
|
-
|
-
|
| Kam 3: |
1742 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,74g |
|
61,51g |
|
175,04g |
|
-
|
-
|
| Rab 2: |
1773 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
59,41g |
|
152,74g |
|
-
|
-
|
| Sel 1: |
1479 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
80,04g |
|
66,75g |
|
129,86g |
|
-
|
-
|
|
|
