Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
116,28g |
|
109,53g |
|
2097*
|
 711
|
| Rab 18: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
166,92g |
|
150,22g |
|
2074*
|
574
|
| Sel 17: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
179,30g |
|
152,08g |
|
2874*
|
1374
|
| Sen 16: |
1455 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
178,75g |
|
109,74g |
|
2033*
|
578
|
| Min 15: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
89,53g |
|
206,47g |
|
1803*
|
277
|
| Sab 14: |
2690 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
116,78g |
|
171,54g |
|
253,36g |
|
2789*
|
99
|
| Jum 13: |
-
|
-
|
|
1965*
|
-
|
| Kam 12: |
250 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
22,79g |
|
27,90g |
|
1797*
|
1547
|
| Rab 11: |
1479 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
160,32g |
|
117,56g |
|
2629*
|
1150
|
| Sel 10: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
180,94g |
|
144,91g |
|
2375*
|
876
|
| Sen 9: |
1446 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
189,44g |
|
109,51g |
|
2645*
|
1199
|
| Min 8: |
-
|
-
|
|
1763*
|
-
|
| Sab 7: |
-
|
-
|
|
1729*
|
-
|
| Jum 6: |
393 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,88g |
|
12,24g |
|
69,32g |
|
2019*
|
1626
|
| Kam 5: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
139,69g |
|
167,88g |
|
2358*
|
978
|
| Rab 4: |
1539 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,38g |
|
128,62g |
|
117,07g |
|
2034*
|
495
|
| Sel 3: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
77,27g |
|
188,80g |
|
2566*
|
1324
|
| Sen 2: |
996 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
111,79g |
|
79,33g |
|
2031*
|
1035
|
| Min 1: |
-
|
-
|
|
1702*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2443*
|
-
|
|
|
