Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 23: |
9 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
0,84g |
|
1,76g |
|
-
|
-
|
| April 2023 |
| Kam 20: |
254 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,18g |
|
10,57g |
|
42,16g |
|
-
|
-
|
| Februari 2022 |
| Min 20: |
449 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
9,22g |
|
41,15g |
|
-
|
-
|
| Januari 2022 |
| Kam 27: |
194 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
9,43g |
|
40,18g |
|
-
|
-
|
| November 2021 |
| Jum 26: |
99 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
15,40g |
|
9,59g |
|
-
|
-
|
| Rab 24: |
556 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
10,06g |
|
69,20g |
|
-
|
-
|
| Sab 20: |
344 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
19,65g |
|
33,75g |
|
-
|
-
|
| April 2021 |
| Kam 22: |
190 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,29g |
|
6,18g |
|
37,81g |
|
-
|
-
|
| Rab 21: |
11 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,55g |
|
2,32g |
|
-
|
-
|
| Min 11: |
197 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
5,40g |
|
43,43g |
|
-
|
-
|
| Sab 10: |
220 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
16,30g |
|
29,20g |
|
-
|
-
|
| Jum 9: |
981 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
72,56g |
|
113,63g |
|
-
|
-
|
| Kam 8: |
287 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
13,82g |
|
55,29g |
|
-
|
-
|
| Maret 2021 |
| Min 28: |
263 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
13,01g |
|
24,87g |
|
-
|
-
|
| Sab 27: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
10,10g |
|
30,10g |
|
-
|
-
|
| Kam 11: |
174 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,95g |
|
10,85g |
|
24,64g |
|
-
|
-
|
| Februari 2021 |
| Min 14: |
190 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,29g |
|
6,18g |
|
37,81g |
|
-
|
-
|
| Rab 3: |
874 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
65,65g |
|
74,01g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| Sel 19: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
|
|
