Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sen 20: |
722 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
56,99g |
|
79,68g |
|
-
|
-
|
| Rab 15: |
1317 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
110,24g |
|
112,33g |
|
-
|
-
|
| Sen 13: |
1640 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
67,18g |
|
138,67g |
|
127,35g |
|
-
|
-
|
| Jum 10: |
1226 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
75,31g |
|
138,99g |
|
-
|
-
|
| Kam 9: |
1369 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
111,77g |
|
135,41g |
|
-
|
-
|
| Rab 8: |
1795 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
125,44g |
|
178,07g |
|
-
|
-
|
| Sel 7: |
1921 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
87,00g |
|
98,78g |
|
196,09g |
|
-
|
-
|
| Sen 6: |
1438 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
94,56g |
|
131,63g |
|
-
|
-
|
| Sab 4: |
586 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
25,43g |
|
39,73g |
|
-
|
-
|
| Jum 3: |
1653 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
71,96g |
|
96,14g |
|
161,09g |
|
-
|
-
|
| Kam 2: |
2144 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
94,85g |
|
105,07g |
|
221,58g |
|
-
|
-
|
| Rab 1: |
2145 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
89,51g |
|
133,59g |
|
206,22g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1926 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,98g |
|
106,57g |
|
222,68g |
|
-
|
-
|
| Sen 29: |
1962 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
80,87g |
|
114,76g |
|
202,77g |
|
-
|
-
|
| Min 28: |
1604 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
65,72g |
|
97,56g |
|
166,33g |
|
-
|
-
|
| Sab 27: |
1520 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
70,22g |
|
82,54g |
|
142,87g |
|
-
|
-
|
| Jum 26: |
1406 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
75,38g |
|
201,19g |
|
-
|
-
|
| Kam 25: |
1769 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,85g |
|
120,74g |
|
183,74g |
|
-
|
-
|
| Rab 24: |
1662 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
66,22g |
|
121,56g |
|
150,83g |
|
-
|
-
|
| Sel 23: |
1194 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
80,36g |
|
156,00g |
|
-
|
-
|
|
|
