Entri Makanan dan Latihan Terkini
| November 2021 |
| Sab 27: |
343 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
16,14g |
|
32,89g |
|
-
|
-
|
| Oktober 2021 |
| Sab 9: |
574 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
36,97g |
|
27,05g |
|
-
|
-
|
| Rab 6: |
793 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
23,82g |
|
122,49g |
|
-
|
-
|
| Sel 5: |
1107 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
76,41g |
|
94,45g |
|
-
|
-
|
| Sen 4: |
1011 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
66,31g |
|
99,78g |
|
-
|
-
|
| Min 3: |
572 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
50,68g |
|
78,52g |
|
-
|
-
|
| Sab 2: |
345 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,31g |
|
52,22g |
|
17,84g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
616 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,06g |
|
40,79g |
|
50,54g |
|
-
|
-
|
| Rab 29: |
1138 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
60,27g |
|
90,59g |
|
62,08g |
|
-
|
-
|
| Sel 28: |
548 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
19,93g |
|
66,24g |
|
-
|
-
|
| Sen 20: |
293 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,33g |
|
34,98g |
|
22,07g |
|
-
|
-
|
| Min 19: |
609 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
50,78g |
|
20,55g |
|
-
|
-
|
| Agustus 2021 |
| Rab 11: |
773 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
41,24g |
|
54,48g |
|
-
|
-
|
| Sel 10: |
915 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
48,86g |
|
44,56g |
|
-
|
-
|
| Juli 2021 |
| Sel 27: |
403 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
19,17g |
|
53,41g |
|
-
|
-
|
| Sel 6: |
906 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
58,20g |
|
91,16g |
|
-
|
-
|
| Sen 5: |
766 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
41,76g |
|
76,02g |
|
-
|
-
|
| Min 4: |
541 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
36,86g |
|
46,98g |
|
-
|
-
|
| Sab 3: |
533 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,85g |
|
46,22g |
|
175,66g |
|
-
|
-
|
| Kam 1: |
649 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
31,28g |
|
150,72g |
|
-
|
-
|
|
|
