Entri Makanan dan Latihan Terkini
| April 2023 |
| Sen 24: |
518 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
55,78g |
|
55,71g |
|
-
|
-
|
| Jum 21: |
447 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,61g |
|
12,29g |
|
84,41g |
|
-
|
-
|
| Sel 18: |
898 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
49,87g |
|
137,00g |
|
-
|
-
|
| Sen 17: |
756 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
67,19g |
|
90,19g |
|
-
|
-
|
| Jum 14: |
315 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
48,50g |
|
28,50g |
|
-
|
-
|
| Kam 13: |
755 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
32,41g |
|
92,99g |
|
-
|
-
|
| Rab 12: |
724 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,69g |
|
68,64g |
|
94,40g |
|
-
|
-
|
| Sen 10: |
753 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
64,07g |
|
82,12g |
|
-
|
-
|
| Sab 8: |
1218 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
93,46g |
|
152,61g |
|
-
|
-
|
| Jum 7: |
626 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
28,43g |
|
108,60g |
|
-
|
-
|
| Kam 6: |
896 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
73,53g |
|
135,98g |
|
-
|
-
|
| Sen 3: |
701 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
55,71g |
|
101,14g |
|
-
|
-
|
| Min 2: |
654 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
59,68g |
|
86,63g |
|
-
|
-
|
| Sab 1: |
810 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
48,47g |
|
116,89g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1266 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
122,40g |
|
171,03g |
|
-
|
-
|
| Sel 28: |
903 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
28,79g |
|
167,88g |
|
-
|
-
|
| Sen 27: |
1725 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,69g |
|
115,21g |
|
174,13g |
|
-
|
-
|
| Sab 25: |
947 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
97,46g |
|
114,12g |
|
-
|
-
|
| Kam 23: |
7 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
3,20g |
|
-
|
-
|
| Sel 21: |
562 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,15g |
|
52,32g |
|
71,42g |
|
-
|
-
|
|
|
