Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sen 17: |
650 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
26,64g |
|
83,08g |
|
-
|
-
|
| Kam 13: |
679 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
71,31g |
|
49,49g |
|
-
|
-
|
| Rab 12: |
1232 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
51,38g |
|
167,97g |
|
-
|
-
|
| Sel 11: |
1246 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
65,20g |
|
173,07g |
|
-
|
-
|
| Sen 10: |
1046 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
30,61g |
|
127,21g |
|
-
|
-
|
| Min 9: |
2710 *
|
208%
|
Lemak: |
|
Prot: |
|
Karb: |
129,77g |
|
104,44g |
|
276,84g |
|
-
|
-
|
| Sab 8: |
800 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
40,75g |
|
103,04g |
|
-
|
-
|
| Jum 7: |
594 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
17,16g |
|
74,92g |
|
-
|
-
|
| Kam 6: |
929 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
36,20g |
|
125,77g |
|
-
|
-
|
| Rab 5: |
936 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
65,01g |
|
127,49g |
|
-
|
-
|
| Sel 4: |
786 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
27,13g |
|
127,80g |
|
-
|
-
|
| Sen 3: |
811 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
50,15g |
|
118,38g |
|
-
|
-
|
| Min 2: |
1710 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
62,01g |
|
109,31g |
|
172,04g |
|
-
|
-
|
| Sab 1: |
1674 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
65,97g |
|
107,71g |
|
154,07g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
1078 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
45,91g |
|
119,78g |
|
-
|
-
|
| Rab 29: |
762 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
50,98g |
|
88,05g |
|
-
|
-
|
| Sel 28: |
599 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
41,79g |
|
35,91g |
|
-
|
-
|
| Sen 27: |
1368 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
57,67g |
|
155,20g |
|
-
|
-
|
| Min 26: |
1142 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
30,35g |
|
156,77g |
|
-
|
-
|
| Sab 25: |
1447 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
86,42g |
|
95,02g |
|
67,24g |
|
-
|
-
|
|
|
