Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sen 5: |
320 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
5,00g |
|
46,00g |
|
-
|
-
|
| Juni 2021 |
| Kam 10: |
240 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
9,00g |
|
28,00g |
|
-
|
-
|
| Mei 2021 |
| Jum 21: |
663 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
22,36g |
|
96,41g |
|
-
|
-
|
| Sab 15: |
1585 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
86,35g |
|
40,53g |
|
166,84g |
|
-
|
-
|
| Rab 12: |
491 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
23,08g |
|
49,71g |
|
-
|
-
|
| Sel 11: |
1724 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
55,83g |
|
293,08g |
|
-
|
-
|
| Sen 10: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
31,45g |
|
152,48g |
|
-
|
-
|
| Sab 8: |
255 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,95g |
|
11,18g |
|
45,31g |
|
-
|
-
|
| Jum 7: |
889 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
30,92g |
|
116,45g |
|
-
|
-
|
| Kam 6: |
350 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
14,86g |
|
59,97g |
|
-
|
-
|
| Sel 4: |
228 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
10,10g |
|
26,50g |
|
-
|
-
|
| Sen 3: |
636 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
28,10g |
|
63,76g |
|
-
|
-
|
| Min 2: |
337 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
13,63g |
|
54,10g |
|
-
|
-
|
| April 2021 |
| Sel 27: |
505 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
13,83g |
|
68,32g |
|
-
|
-
|
| Sen 26: |
411 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
13,40g |
|
43,68g |
|
-
|
-
|
| Min 25: |
196 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,03g |
|
8,27g |
|
31,81g |
|
-
|
-
|
| Sab 24: |
661 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
32,36g |
|
77,08g |
|
-
|
-
|
| Jum 23: |
450 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
14,86g |
|
68,93g |
|
-
|
-
|
| Kam 22: |
263 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
12,61g |
|
30,78g |
|
-
|
-
|
| Rab 21: |
420 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
17,13g |
|
40,57g |
|
-
|
-
|
|
|
