Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 29: |
449 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
23,54g |
|
10,40g |
|
-
|
-
|
| Maret 2024 |
| Sel 5: |
868 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
68,17g |
|
51,14g |
|
10,59g |
|
-
|
-
|
| Oktober 2023 |
| Min 22: |
315 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
24,84g |
|
4,45g |
|
-
|
-
|
| Rab 18: |
65 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
1,31g |
|
14,05g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
370 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
19,12g |
|
3,50g |
|
-
|
-
|
| Min 27: |
1026 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
86,33g |
|
42,34g |
|
19,87g |
|
-
|
-
|
| Sab 26: |
1258 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
99,41g |
|
82,53g |
|
4,44g |
|
-
|
-
|
| Sel 8: |
1590 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
141,80g |
|
54,34g |
|
24,13g |
|
-
|
-
|
| Sel 1: |
734 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
63,80g |
|
31,36g |
|
6,66g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1185 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
104,62g |
|
50,41g |
|
12,88g |
|
-
|
-
|
| Min 30: |
1164 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
84,81g |
|
84,80g |
|
12,17g |
|
-
|
-
|
| Sab 29: |
1290 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
89,67g |
|
74,91g |
|
44,22g |
|
-
|
-
|
| Jum 28: |
634 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
40,59g |
|
11,68g |
|
-
|
-
|
| Kam 27: |
1167 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
77,03g |
|
95,49g |
|
19,37g |
|
-
|
-
|
| Rab 26: |
895 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
82,08g |
|
36,33g |
|
3,40g |
|
-
|
-
|
| Sel 25: |
1372 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
120,08g |
|
66,65g |
|
5,49g |
|
-
|
-
|
| Sen 24: |
1080 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
89,65g |
|
52,80g |
|
13,62g |
|
-
|
-
|
| Min 23: |
776 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
46,46g |
|
10,14g |
|
-
|
-
|
| Sab 22: |
1203 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
94,42g |
|
54,86g |
|
32,64g |
|
-
|
-
|
| Kam 20: |
1125 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
76,10g |
|
88,03g |
|
17,28g |
|
-
|
-
|
|
|
