Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Kam 2: |
315 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
7,08g |
|
55,56g |
|
-
|
-
|
| Januari 2023 |
| Min 29: |
403 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,43g |
|
4,14g |
|
75,43g |
|
-
|
-
|
| Agustus 2022 |
| Sel 2: |
373 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
0,55g |
|
45,82g |
|
-
|
-
|
| Juli 2022 |
| Sel 19: |
977 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
58,89g |
|
68,06g |
|
49,63g |
|
-
|
-
|
| Juli 2021 |
| Jum 23: |
398 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
14,94g |
|
53,49g |
|
-
|
-
|
| Sen 19: |
963 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
16,96g |
|
174,84g |
|
-
|
-
|
| Min 18: |
332 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
6,97g |
|
45,72g |
|
-
|
-
|
| Juli 2020 |
| Kam 16: |
-
|
-
|
|
2498*
|
-
|
| Rab 15: |
795 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
36,63g |
|
44,95g |
|
-
|
-
|
| Sen 13: |
748 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
42,55g |
|
53,12g |
|
-
|
-
|
| Jum 10: |
600 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
61,81g |
|
2,60g |
|
-
|
-
|
| Kam 9: |
1057 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
72,15g |
|
59,37g |
|
46,01g |
|
-
|
-
|
| Rab 8: |
1177 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
92,73g |
|
72,68g |
|
12,22g |
|
-
|
-
|
| Sen 6: |
256 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
5,18g |
|
37,59g |
|
-
|
-
|
| Rab 1: |
933 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
60,07g |
|
61,20g |
|
38,95g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
461 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
9,26g |
|
50,88g |
|
-
|
-
|
| Sen 29: |
411 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
35,40g |
|
23,54g |
|
-
|
-
|
| Sab 27: |
437 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
16,96g |
|
42,28g |
|
-
|
-
|
| Jum 26: |
1651 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
117,62g |
|
77,98g |
|
80,27g |
|
-
|
-
|
| Kam 25: |
542 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
40,14g |
|
14,12g |
|
-
|
-
|
|
|
