Entri Makanan dan Latihan Terkini
November 2022 |
Sel 8: |
63 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,71g |
|
15,85g |
|
-
|
-
|
Sel 1: |
93 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
22,00g |
|
0,00g |
|
-
|
-
|
Oktober 2022 |
Kam 20: |
415 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
8,25g |
|
85,50g |
|
-
|
-
|
Sel 18: |
394 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
22,01g |
|
44,42g |
|
-
|
-
|
Sab 15: |
444 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
8,62g |
|
85,46g |
|
-
|
-
|
Jum 14: |
834 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
29,54g |
|
126,87g |
|
-
|
-
|
Sen 10: |
1166 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
26,55g |
|
227,98g |
|
-
|
-
|
September 2021 |
Sen 13: |
666 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
15,08g |
|
50,93g |
|
76,43g |
|
-
|
-
|
Min 12: |
954 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
55,22g |
|
153,97g |
|
-
|
-
|
September 2020 |
Rab 23: |
229 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
10,89g |
|
25,28g |
|
-
|
-
|
Min 20: |
71 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,36g |
|
19,06g |
|
-
|
-
|
Sab 19: |
435 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
22,32g |
|
50,52g |
|
-
|
-
|
Sel 15: |
478 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
38,33g |
|
31,05g |
|
-
|
-
|
Sen 14: |
930 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
106,39g |
|
47,21g |
|
-
|
-
|
Min 13: |
426 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
25,23g |
|
37,37g |
|
-
|
-
|
Kam 10: |
251 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
10,65g |
|
35,40g |
|
-
|
-
|
Sel 8: |
450 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
39,33g |
|
32,71g |
|
-
|
-
|
Min 6: |
87 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,96g |
|
3,89g |
|
6,68g |
|
-
|
-
|
Jum 4: |
322 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
18,66g |
|
27,63g |
|
-
|
-
|
Rab 2: |
195 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,85g |
|
22,71g |
|
2,32g |
|
-
|
-
|
|
|