Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sab 3: |
-
|
-
|
|
2200*
|
-
|
| Jum 2: |
-
|
-
|
|
2733*
|
-
|
| Kam 1: |
-
|
-
|
|
2824*
|
-
|
| September 2020 |
| Rab 30: |
-
|
-
|
|
2466*
|
-
|
| Sel 29: |
-
|
-
|
|
2518*
|
-
|
| Sen 28: |
-
|
-
|
|
2653*
|
-
|
| Min 27: |
-
|
-
|
|
2476*
|
-
|
| Sab 26: |
-
|
-
|
|
2534*
|
-
|
| Jum 25: |
-
|
-
|
|
2952*
|
-
|
| Kam 24: |
-
|
-
|
|
2399*
|
-
|
| Rab 23: |
-
|
-
|
|
2517*
|
-
|
| Sel 22: |
226 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,34g |
|
23,61g |
|
0,22g |
|
2563*
|
 2337
|
| Sen 21: |
1298 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,98g |
|
78,88g |
|
90,25g |
|
2755*
|
1457
|
| Min 20: |
-
|
-
|
|
2933*
|
-
|
| Sab 19: |
1037 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
89,52g |
|
68,19g |
|
2933*
|
1896
|
| Jum 18: |
-
|
-
|
|
3351*
|
-
|
| Kam 17: |
-
|
-
|
|
3412*
|
-
|
| Rab 16: |
-
|
-
|
|
3306*
|
-
|
| Sel 15: |
-
|
-
|
|
3223*
|
-
|
| Sen 14: |
677 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
67,10g |
|
25,22g |
|
3169*
|
2492
|
|
|
