Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Jum 6: |
554 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
50,53g |
|
52,78g |
|
-
|
-
|
| Min 1: |
983 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
91,41g |
|
100,56g |
|
-
|
-
|
| Desember 2022 |
| Sab 31: |
585 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
54,61g |
|
54,24g |
|
-
|
-
|
| Kam 29: |
589 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
52,76g |
|
56,67g |
|
-
|
-
|
| Rab 28: |
1246 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
107,14g |
|
103,21g |
|
-
|
-
|
| Sel 27: |
987 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
78,50g |
|
68,67g |
|
-
|
-
|
| Oktober 2022 |
| Sel 11: |
1633 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
176,23g |
|
98,56g |
|
-
|
-
|
| Agustus 2022 |
| Kam 4: |
497 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
33,82g |
|
32,00g |
|
-
|
-
|
| Juni 2022 |
| Kam 16: |
497 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
33,82g |
|
32,00g |
|
-
|
-
|
| Mei 2022 |
| Sab 28: |
355 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
33,55g |
|
4,44g |
|
-
|
-
|
| Kam 26: |
980 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
63,37g |
|
84,91g |
|
-
|
-
|
| April 2022 |
| Min 24: |
2301 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
128,96g |
|
215,80g |
|
68,20g |
|
-
|
-
|
| Sab 23: |
1381 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,54g |
|
99,22g |
|
97,51g |
|
-
|
-
|
| Jum 22: |
1323 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,81g |
|
87,70g |
|
97,90g |
|
-
|
-
|
| Kam 21: |
1400 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
71,66g |
|
96,46g |
|
90,77g |
|
-
|
-
|
| Sel 12: |
665 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
52,65g |
|
76,03g |
|
-
|
-
|
| Min 10: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
23,80g |
|
9,45g |
|
-
|
-
|
| Maret 2022 |
| Sel 22: |
1151 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
57,84g |
|
86,18g |
|
-
|
-
|
| Sel 15: |
888 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
74,76g |
|
44,24g |
|
-
|
-
|
| Min 13: |
732 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
55,72g |
|
57,20g |
|
-
|
-
|
|
|
