Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 23: |
267 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,92g |
|
12,78g |
|
32,13g |
|
-
|
-
|
| Sen 15: |
409 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,69g |
|
22,16g |
|
64,84g |
|
-
|
-
|
| Februari 2023 |
| Sel 21: |
465 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
30,02g |
|
23,12g |
|
-
|
-
|
| Sen 20: |
606 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
23,79g |
|
66,24g |
|
-
|
-
|
| Min 19: |
1518 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
88,70g |
|
105,40g |
|
70,67g |
|
-
|
-
|
| Rab 8: |
881 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
47,00g |
|
139,98g |
|
-
|
-
|
| Sel 7: |
1194 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
57,99g |
|
183,55g |
|
-
|
-
|
| Min 5: |
758 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
44,60g |
|
66,88g |
|
-
|
-
|
| Sab 4: |
276 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
10,80g |
|
32,00g |
|
-
|
-
|
| Kam 2: |
211 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,48g |
|
7,58g |
|
40,67g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
830 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
30,11g |
|
149,77g |
|
-
|
-
|
| Sen 30: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
49,55g |
|
247,65g |
|
-
|
-
|
| Sab 28: |
239 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
9,60g |
|
32,42g |
|
-
|
-
|
| Jum 27: |
676 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
19,08g |
|
119,48g |
|
-
|
-
|
| Sel 24: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
35,87g |
|
151,65g |
|
-
|
-
|
| Sen 23: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
82,28g |
|
205,27g |
|
-
|
-
|
| Min 22: |
1570 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,16g |
|
73,56g |
|
174,74g |
|
-
|
-
|
| Rab 18: |
1052 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
88,16g |
|
120,10g |
|
-
|
-
|
| Sel 17: |
884 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
25,71g |
|
178,05g |
|
-
|
-
|
| Jum 13: |
465 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,31g |
|
31,17g |
|
70,83g |
|
-
|
-
|
|
|
