Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Kam 17: |
982 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
41,93g |
|
137,83g |
|
-
|
-
|
| Juli 2020 |
| Sen 20: |
547 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
38,14g |
|
67,68g |
|
-
|
-
|
| Sab 4: |
1037 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
25,56g |
|
181,45g |
|
-
|
-
|
| Juni 2020 |
| Min 28: |
1224 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
22,13g |
|
248,08g |
|
-
|
-
|
| Sab 27: |
1764 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,53g |
|
58,24g |
|
243,22g |
|
-
|
-
|
| Jum 26: |
1906 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,38g |
|
61,75g |
|
232,00g |
|
-
|
-
|
| Kam 25: |
1978 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
103,90g |
|
61,19g |
|
218,87g |
|
-
|
-
|
| Rab 24: |
1870 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,07g |
|
76,71g |
|
224,60g |
|
-
|
-
|
| Sel 23: |
617 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
3,59g |
|
11,67g |
|
144,12g |
|
-
|
-
|
| Sen 22: |
795 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
10,45g |
|
193,37g |
|
-
|
-
|
|
|
