Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 9: |
2353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
96,77g |
|
143,44g |
|
225,06g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
740 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
50,27g |
|
63,67g |
|
-
|
-
|
| Juni 2022 |
| Rab 8: |
427 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
26,59g |
|
33,01g |
|
-
|
-
|
| September 2020 |
| Kam 3: |
825 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
110,00g |
|
43,44g |
|
-
|
-
|
| Agustus 2020 |
| Sen 3: |
1588 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
82,00g |
|
64,00g |
|
153,00g |
|
-
|
-
|
| Juli 2020 |
| Min 26: |
652 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
69,19g |
|
14,46g |
|
-
|
-
|
| Jum 24: |
461 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
40,38g |
|
27,60g |
|
-
|
-
|
| Kam 23: |
1238 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
94,08g |
|
89,23g |
|
-
|
-
|
| Rab 22: |
1142 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
59,37g |
|
79,55g |
|
101,40g |
|
-
|
-
|
| Sel 21: |
873 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
74,14g |
|
68,43g |
|
-
|
-
|
| Sen 20: |
962 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
44,50g |
|
75,02g |
|
-
|
-
|
| Min 19: |
380 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
42,17g |
|
38,32g |
|
-
|
-
|
| Sab 18: |
1442 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
74,45g |
|
184,78g |
|
-
|
-
|
| Jum 17: |
1043 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
69,40g |
|
56,16g |
|
-
|
-
|
| Kam 16: |
1353 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
61,49g |
|
48,51g |
|
135,42g |
|
-
|
-
|
| Rab 15: |
934 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
70,17g |
|
76,98g |
|
-
|
-
|
| Sel 14: |
934 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
49,81g |
|
76,44g |
|
-
|
-
|
| Sen 13: |
1166 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
100,09g |
|
87,52g |
|
-
|
-
|
| Min 12: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,13g |
|
81,98g |
|
100,78g |
|
-
|
-
|
| Sab 11: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
83,41g |
|
84,60g |
|
78,21g |
|
-
|
-
|
|
|
